Get all the Studio info, including details on our classes and schedules, so you can plan the perfect workout.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00am | Total Body Strength | Total Body Strength | Circuit Training | ||||
| 7:00am | Total Body Strength | Total Body Strength | Circuit Training | ||||
| 9:00am | Total Body Strength | Total Body Strength & Cardio | |||||
| 9:15am | Total Body Strength | Total Body Strength | Total Body Strength & Cardio | Circuit Training | |||
| 10:00am | Total Body Strength | Total Body Strength & Cardio | |||||
| 5:00pm | Total Body Strength | Total Body Strength | Total Body Strength & Cardio | ||||
| 6:00pm | Total Body Strength | Total Body Strength | Total Body Strength & Cardio |
Find the perfect class at NJ Fitness Factory in Bloomfield, NJ, with expert coaching for every fitness level.
Build strength. Protect your joints. Boost your metabolism. This small group session uses full-body strength training to help adults 40 and over move better, stay strong, and maintain independence. Great for beginners or anyone returning to strength training.
Strength for your muscles. Cardio for your heart. This class combines full-body strength training with heart-healthy cardio to help adults 40 and over build muscle, improve endurance, and boost energy. A balanced workout to help you feel strong and stay active.
A fun mix of bodyweight moves and cardio to help you build energy, work your heart, and break a sweat. Each session consists of short, timed rounds, such as 30 seconds on and 30 seconds off, allowing you to go at your own pace.