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The Benefits Of Functional Fitness

The Benefits Of Functional Fitness

You may not know exactly what functional fitness is, but you probably know when one wrong movement threw you out of commission for weeks. You may have pulled a muscle when lifting a lightweight box or a small child and had a searing pain strike you with a vengeance. Functional fitness can help avoid that. […]


Staying Fit As You Get Older

Staying Fit As You Get Older

It’s never too late to start working out and living a healthy lifestyle. If you’re fit now, staying fit as you get older can be harder and even more difficult is getting into shape. It’s not impossible to do either one, but it does take consistent effort. Whether you make it a practice to take […]


How To Exercise As It Gets Colder

How To Exercise As It Gets Colder

The weather in Bloomfield, New Jersey during the winter months often aren’t conducive to exercising outside. There are alternatives, such as taking your workout indoors. For those who still want to run or jog outside, you have to learn how to exercise as it gets colder. Depending on the temperature, dressing for the workout is […]


Develop A New Healthy Habit

Develop A New Healthy Habit

Switching to a healthier lifestyle doesn’t happen overnight. It occurs one habit at a time. You can start on the road to a new healthier you the minute you develop a new healthy habit. While I focus on a healthy diet and regular exercise, getting adequate sleep, good hydration and eliminating or dealing with stress […]


Small Changes - Big Results

Small Changes – Big Results

Don’t let the thought of getting fit overwhelm you. You don’t have to do everything at once. You can start by making small changes that are easy and continually add to those changes as they become habits. In the end, the more you take the more difference it makes to see big results. For instance, […]


Is Sitting All Day Killing You

Is Sitting All Day Killing You

If you have a job that requires sitting all day, you should ask for battle pay. The act of continuous sitting could be killing you. Studies show that sitting for longer periods of time frequently can shorten your life, even if you workout regularly. There’s a new term in the world of science. It’s Sitting […]


Beat Stress And Boost Happiness

Beat Stress And Boost Happiness

If you’re like most people in Bloomfield, there’s a lot of people and institutions in your life are demanding your time. There’s a lot of stress to deal with every day. It’s enough to make anyone scream. Even when you’re trying to get away from it by turning on television, listening to the news can […]


Are Supplements Necessary

Are Supplements Necessary

Are you convinced by many of the television commercials that your health and life would be perfect by the right supplements? So are many other people. That’s why it’s a billion dollar business. The truth is, is that in many cases the supplements you take are actually flushed down the toilet when you eliminate. Most […]


Tips For Eating While Traveling

Tips For Eating While Traveling

Eating healthy on a trip can be a challenge. Whether you’re flying or driving from Bloomfield, NJ, you’ll stay fitter by using some of these tips for eating while traveling. If you’re taking a road trip, plan out your journey and use a search engine to help you plan your stops. Just search for healthy […]


Back To School Workouts

Back To School Workouts

It’s that time again when your kids schedules often create a madhouse, leaving you exhausted with barely time to take care of yourself. There are ways to deal with the crowded schedule so you don’t neglect your own fitness goals and good health. Here are some back to school workouts you can do that either […]