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Keeping Fit On The Go

Keeping Fit On The Go

I have clients here in Bloomfield, New Jersey, that may not travel across the country, but they certainly put on miles and stay super busy. They find it difficult keeping fit on the go. One of the first things they do each month is to schedule in their workout, whether they work with me or […]


Small Steps That Lead To Better Health

Small Steps That Lead To Better Health

You don’t have to do everything at once. Some people thrive by making big changes, starting a full blown workout program and healthy eating plan all at once. Other people are intimidated by making so many changes at once. They do better taking small steps that lead to better health. There are plenty of programs […]


A Workout Partner Can Boost Your Success

A Workout Partner Can Boost Your Success

One reason people in Bloomfield, NJ sign up for personal training, is that they get the benefits of a workout partner that’s knowledgeable. That helps two ways. First, I do have the knowledge and ability to help people get into shape based on their needs, present level of fitness and goals, but it’s more than […]



The Benefits Of Functional Fitness

The Benefits Of Functional Fitness

You may not know exactly what functional fitness is, but you probably know when one wrong movement threw you out of commission for weeks. You may have pulled a muscle when lifting a lightweight box or a small child and had a searing pain strike you with a vengeance. Functional fitness can help avoid that. […]


Staying Fit As You Get Older

Staying Fit As You Get Older

It’s never too late to start working out and living a healthy lifestyle. If you’re fit now, staying fit as you get older can be harder and even more difficult is getting into shape. It’s not impossible to do either one, but it does take consistent effort. Whether you make it a practice to take […]


How To Exercise As It Gets Colder

How To Exercise As It Gets Colder

The weather in Bloomfield, New Jersey during the winter months often aren’t conducive to exercising outside. There are alternatives, such as taking your workout indoors. For those who still want to run or jog outside, you have to learn how to exercise as it gets colder. Depending on the temperature, dressing for the workout is […]


Develop A New Healthy Habit

Develop A New Healthy Habit

Switching to a healthier lifestyle doesn’t happen overnight. It occurs one habit at a time. You can start on the road to a new healthier you the minute you develop a new healthy habit. While I focus on a healthy diet and regular exercise, getting adequate sleep, good hydration and eliminating or dealing with stress […]


Small Changes - Big Results

Small Changes – Big Results

Don’t let the thought of getting fit overwhelm you. You don’t have to do everything at once. You can start by making small changes that are easy and continually add to those changes as they become habits. In the end, the more you take the more difference it makes to see big results. For instance, […]


Is Sitting All Day Killing You

Is Sitting All Day Killing You

If you have a job that requires sitting all day, you should ask for battle pay. The act of continuous sitting could be killing you. Studies show that sitting for longer periods of time frequently can shorten your life, even if you workout regularly. There’s a new term in the world of science. It’s Sitting […]