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How Hormones Affect Your Health

How Hormones Affect Your Health

When you think of hormones, you normally think about female and male hormones like estrogen and testosterone, but there are other hormones that aren’t linked to sexuality. When your hormones are functioning correctly, it benefits your health. That’s because hormones are chemicals that send messages to all parts of the body to function normally. They […]


Goal Setting Tips For Success

Goal Setting Tips For Success

No matter where you are, it’s important to set goals if you want to get fit, lose weight or start any type of exercise program. Setting goals is a way to track your progress and ensure that you’re headed in the right direction. If your ultimate goal was to run a race and win, you’d […]


Step Counter Apps

Step Counter Apps

If you wonder whether step counter apps could improve your health, you’re not alone. These popular devices have taken the fitness market by storm. They start counting your steps the minute you put them on with varying accuracy and give a report when you ask or at the end of the day. Sometimes, before the […]


Should You Be Snacking

Should You Be Snacking

Weight loss shouldn’t mean being deprived. It should never involve walking around hungry all the time. You need to include snacking if you have those problems. That doesn’t mean you grab a quick snack from the vending machine, but instead, have healthy snacks available. A healthy snack will fill that void, make you feel less […]


Benefits Of Green Tea

Benefits Of Green Tea

If you’ve been to our gym in Bloomfield, NJ, you know how we emphasize healthy eating. Well, healthy drinking is also part of that program. Of course, I’m talking about the non-alcoholic type of drinking. Drinking plenty of water is important and cutting out sweet drinks like soda or even fruit drinks helps boost your […]


What Are HIIT Workouts

What Are HIIT Workouts

If you want to get the maximum results in a shorter workout, consider using HIIT workouts. HIIT stands for high intensity interval training. It’s a technique where you workout at top speed for a short period followed by a period of recovery where you continue at a moderate speed. There are various ways to do […]


Keeping Fit On The Go

Keeping Fit On The Go

I have clients here in Bloomfield, New Jersey, that may not travel across the country, but they certainly put on miles and stay super busy. They find it difficult keeping fit on the go. One of the first things they do each month is to schedule in their workout, whether they work with me or […]


Small Steps That Lead To Better Health

Small Steps That Lead To Better Health

You don’t have to do everything at once. Some people thrive by making big changes, starting a full blown workout program and healthy eating plan all at once. Other people are intimidated by making so many changes at once. They do better taking small steps that lead to better health. There are plenty of programs […]


A Workout Partner Can Boost Your Success

A Workout Partner Can Boost Your Success

One reason people in Bloomfield, NJ sign up for personal training, is that they get the benefits of a workout partner that’s knowledgeable. That helps two ways. First, I do have the knowledge and ability to help people get into shape based on their needs, present level of fitness and goals, but it’s more than […]