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Tips For Eating While Traveling

Tips For Eating While Traveling

Eating healthy on a trip can be a challenge. Whether you’re flying or driving from Bloomfield, NJ, you’ll stay fitter by using some of these tips for eating while traveling. If you’re taking a road trip, plan out your journey and use a search engine to help you plan your stops. Just search for healthy […]


Back To School Workouts

Back To School Workouts

It’s that time again when your kids schedules often create a madhouse, leaving you exhausted with barely time to take care of yourself. There are ways to deal with the crowded schedule so you don’t neglect your own fitness goals and good health. Here are some back to school workouts you can do that either […]


The Importance Of Modifying Mode

The Importance Of Modifying Mode

If you’re doing the same old workout and not getting good results, it’s because you need to make changes to your program. Modifying mode of exercise helps boost your results in a number of ways. Mode of exercise means the type of exercise you do. Walking is one mode of exercise, just like weight lifting […]




Common Misconceptions About Exercise

Common Misconceptions About Exercise

You’ve probably heard “no pain, no gain” and thought that in order to be helpful, you should push yourself to excrutiating levels of pain to get the maximum benefit from it. That and other misconceptions about exercise often push people past the point of safe exercising into the realm of dangerous exercising. You should feel […]


How To Get Yourself Motivated To Get Fit

How To Get Yourself Motivated To Get Fit

It doesn’t matter what your issue is, whether it’s simply boosting your endurance and strength, avoiding injury or losing weight, it’s hard to get yourself motivated to get fit. Sometimes, it takes a real wake-up call, like a doctor telling you that your excess weight is playing havoc with your heart or you have a […]


Self Care Is Essential

Self Care Is Essential

When you read articles about how self care is essential, you may first think of all the things you need to do for others and the mounting duties you have at work and shake your head. However, have you ever considered that not taking care of your self is actually selfish? Self care is a […]



Pet Food As Healthy As Yours

Pet Food As Healthy As Yours

If you have a fur baby, you want them to have the best of everything. That doesn’t mean diamond studded collars or rare silk pet clothes, but pet food as healthy as yours and a happy life. At one time, pets didn’t have nearly the family status they do today. Dog food and cat food […]