Small group fitness training has gained immense popularity in recent years due to its affordability, personalized attention, and motivating group dynamics. In this blog post from NJ Fitness Factory in Bloomfield, NJ, we are going to provide you with four tips to help ensure you make the most out…
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At NJ Fitness Factory, we are passionate about helping individuals achieve their physical wellness goals and reach their potential! Our diet and exercise plan for weight loss is tailored to each individual so that everyone can achieve the results they want in a safe and manageable way. We understand…
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As December approaches in Bloomfield, so does our will to get fit. We all want to look and feel good during the winter, especially when attending holiday parties, seeing family, or managing stress and illness. This winter, get ready with NJ Fitness Factory. Why Is Physical Activity Important? Exercise…
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As you likely already know, nutrition plays a massive role in your overall health. Not only do vital vitamins and nutrients help support your body’s functions, but it helps your body recover from exercise. Proper nutrition provides fuel for your workout — for example, if you are exercising with…
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Rarely does someone set a lofty goal and have no problem accomplishing it. This is especially true when it comes to fitness. Whether you’re hoping to build muscle, lose weight, or simply get back into shape, chances are you’ll experience some challenges along the way. So what are the…
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It’s almost impossible to perform your best at the gym on an empty stomach. Whether you’re training for a marathon or attempting to set a new personal record on the bench press, you want to be properly fueled. So what makes the perfect pre-workout snack? Here are five suggestions…
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You just powered through one of the most difficult workouts you can remember. But even though you’re completely wiped out, you realize you’re getting hungry. So you swing by the nearest fast food spot for a quick snack and go about your day. There’s obviously something wrong with this…
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We recently went over some reasons to hire a personal trainer. Whether you’re tired of missing your fitness goals or you’re just ready for a new challenge, it’s important to find the right personal trainer for your needs. Here are five tips worth considering as you make this decision:…
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We all find ourselves stuck in a fitness rut at some point or another. Whether you aren’t seeing results with your current routine or you’re simply in need of motivation, hiring a trainer can help get you back on track. Here are five reasons to consider working with a…
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Everyone works out for different reasons. Some do it for health, while others just want a boost of energy. However, one benefit that everyone notices is that exercise makes you look and feel younger. It’s true and there’s science to back that statement. There are a number of reasons…
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