It’s a fun workout that will keep you on your toes with short rest time and intense intervals. The goal is to push your body in order to burn stubborn body fat and build muscle quickly.
Our group fitness training sessions are 45 minutes long and you are welcome to attend as many sessions as you like. They are available in our Bloomfield, NJ location.
We know how important having correct nutrition is to attaining your fitness and weight loss goals so we offer free group nutrition to our group training clients and private nutrition counseling as an extra charge to leave no guess work in how you should be eating.
Not to worry, you can do a short trial membership or even just try a class out for free with no commitment at all.
It doesn’t matter if you are highly athletic or new to working out, they can accommodate everyone. All you have to do is give it your best effort and have the right mindset to stick to it once you start. You will have the support of Dave, the trainers, and your fellow classmates to keep you motivated and focused on the end results.
Our group fitness sessions are different from boot camp classes. Many of the members that join the group fitness program have limited workout experience and are not in good shape before they start. There will be no boot camp drill sergeant blowing a whistle at you. You will be comfortable and feel like NJ Fitness Factory is like a 2nd home.
If you’re still not sure group training is right for you, feel free to call or email us to schedule a tour. We would be happy to sit down with you to discuss your goals and current fitness level.