At NJ Fitness Factory, we are passionate about helping individuals achieve their physical wellness goals and reach their potential! Our diet and exercise plan for weight loss is tailored to each individual so that everyone can achieve the results they want in a safe and manageable way. We understand…
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As December approaches in Bloomfield, so does our will to get fit. We all want to look and feel good during the winter, especially when attending holiday parties, seeing family, or managing stress and illness. This winter, get ready with NJ Fitness Factory. Why Is Physical Activity Important? Exercise…
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Everyone works out for different reasons. Some do it for health, while others just want a boost of energy. However, one benefit that everyone notices is that exercise makes you look and feel younger. It’s true and there’s science to back that statement. There are a number of reasons…
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Not everyone working out in the gym is here to lose weight. Some people are here to get stronger and fitter, some want curvier curves and flat abs and some want to prepare for peak performance in an athletic endeavor. Not only will the workouts vary for each of…
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When you think of hormones, you normally think about female and male hormones like estrogen and testosterone, but there are other hormones that aren’t linked to sexuality. When your hormones are functioning correctly, it benefits your health. That’s because hormones are chemicals that send messages to all parts of…
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No matter where you are, it’s important to set goals if you want to get fit, lose weight or start any type of exercise program. Setting goals is a way to track your progress and ensure that you’re headed in the right direction. If your ultimate goal was to…
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If you wonder whether step counter apps could improve your health, you’re not alone. These popular devices have taken the fitness market by storm. They start counting your steps the minute you put them on with varying accuracy and give a report when you ask or at the end…
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Weight loss shouldn’t mean being deprived. It should never involve walking around hungry all the time. You need to include snacking if you have those problems. That doesn’t mean you grab a quick snack from the vending machine, but instead, have healthy snacks available. A healthy snack will fill…
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If you’ve been to our gym in Bloomfield, NJ, you know how we emphasize healthy eating. Well, healthy drinking is also part of that program. Of course, I’m talking about the non-alcoholic type of drinking. Drinking plenty of water is important and cutting out sweet drinks like soda or…
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If you want to get the maximum results in a shorter workout, consider using HIIT workouts. HIIT stands for high intensity interval training. It’s a technique where you workout at top speed for a short period followed by a period of recovery where you continue at a moderate speed.…
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